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Eva Mendes
Eva Mendes
Eva Mendes (born March 5, 1974) is an American actress, model, singer and homeware designer. Mendes has become a trendsetter is known now for her chic unique style. Modeling for several companies, so many people want to be like her. Men love her and women want to look like her and she has the superstar looks that many want to emulate.Eva Mendes has a body that makes everyone envious, but she didn’t used to look like that. Eva’s curves have been worked on tirelessly and she tries to keep it that way. Following a healthy diet and a rigorous exercise routine, Eva posses body to die for and here, she shows you how you can do that as well.
1. Hire a Trainer :
Hire a trainer to help you know the right moves for you. Eva was referred to trainer Harley Pasternak by a friend. If you can’t get Harley, other alternatives include attending a gym that has physical trainers who can teach you what moves you need to do in your workout and how often.
 Mendes at the 66th Venice International Film Festival in 2009 | |
| Born | March 5, 1974 Miami, Florida, United States |
|---|---|
| Occupation | Actress, Model, Singer, Designer |
| Years active | 1998–present |
1. Hire a Trainer :
Hire a trainer to help you know the right moves for you. Eva was referred to trainer Harley Pasternak by a friend. If you can’t get Harley, other alternatives include attending a gym that has physical trainers who can teach you what moves you need to do in your workout and how often.
2. Know Your Body :
Accentuate your most flattering body parts. Many consider Eva Mendes’ rear end as one of her best assets and she works to keep it that way. Be comfortable with the type of body you were given and work to perfect it as she does.
3. Adapt to a Routine :
Adapt your exercise routine as needed once your body gets stronger and accustomed to the workout. Eva’s trainer changes the number of reps or the action every week so she won’t be bored and her body can keep getting stronger.
4. Combine Your Workouts :
Do a combination of cardio and strength training in every workout. Eva Mendes warms up with 5 minutes on the treadmill or elliptical machine then mixes weight training with intervals of cardiovascular activities such as jumping rope between sets. Include toning exercises, such as stepping up one leg at a time on a bench for 12 to 15 reps. Lie on your back with your heels on a stability ball and roll the ball toward you to sculpt a sexy Eva Mendes butt.
5. Eat Healthy :
Eat a healthy diet, that Eva follows. Include things like egg whites, fat-free cheese, salmon and brown rice that are similar to your high calorie old staples so you can enjoy what you eat while you sculpt your body.
6. Snack Healthy :
Choose healthy snacks to keep you satisfied all day long. Eva tends to graze throughout the day but she’s careful to eat healthy options like Kashi GoLean Crunch cereal or turkey jerky.
The great thing about Eva fronting the Reebok EasyTone campaign supporting the amazing range of fitness footwear and the new line of EasyTone Apparel recently launched means that we get to hear all about the fact that Eva herself is no fan of gyms and furious workouts, she told Metro recently 'I'm just like everyone else, I do not enjoy going to the gym, but I do it because I have to do it for my mind, for my body, for my soul and for my career'.
With the help of a pair of cool and stylish EasyTones on your feet you can start your worlkout while you go about your daily business or wear them to walk to work, to walk the kids to school, to do the shopping or even to walk the dog. The choices are endless and the benefits are amazing. You can choose from a long list of styles including the EasyTone Reenew, EasyTone Flash, EasyTone Trend and many more besides.The trainers work because of the technology inside the soles which is basically something called Moving Air Technology and the 'balance ball inspired pods' that create something called micro instability when you walk in the shoes which is what makes your hamstrings and quadriceps work harder and therefore has an overall toning effect on those hard to tone areas like the legs and bottom. It really is that simple and it's on offer in many difference designs of the Reebok EasyTone footwear, making it even easier to get a body that might one day resemble Eva Mendes (if you walk a long way and are really focussed!) So what are you waiting for?
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